Friday, 15 October 2010

Thai seabass

Ingredients (serves 2):
2 fillets of seabass
1 large garlic clove, crushed
1 small piece of ginger, minced
1 chilli, finely chopped
a handful of coriander, chopped
1/3 block of creamed coconut
tea spoon of thai curry paste
handful of sliced mushroooms
5 sliced spring onions
1/3 bag of spinach
salt and pepper
rice, to serve
  • Pre heat the oven to 180 degrees
  • Fry the mushrooms, garlic, chilli, ginger and spring onions in a little oil until the mushrooms are soft
  • Add the spinach and thai curry paste to the frying pan and continue to cook on a low heat until the spinach has wilted
  • Add the creamed coconut and approx 100ml of hot water from the kettle. Gently stir until the coconut has broken down. You may need to add a little more water. Taste the sauce and season if it needs it.
  • In an oven proof dish pour in the sauce and then top with the seabass fillets. Season the fish with a little salt and pepper.
  • Place in the hot oven for 20 minutes. Check that the fish is cooked (it should be) and serve with rice. Scatter with the chopped coriander just before serving.

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