Spaghetti with squid

This is simple, quick and packed full of flavour. It relies heavily on chilli, garlic and parsley so use plenty!

We like to use squid ink spaghetti from Carluccios but use regular spaghetti if you can't get hold of any. Get your fishmonger to clean and prepare the squid for you in advance so that it is cleaned and cut into rings.

- Cook the spaghetti according to packet instructions
- In the meantime, fry a diced banana shallot (or small onion) in some olive oil. After a minute or two add a couple of chillies (we used birds eye chillies).
- Once the chillies and shallot have sizzled for a few minutes add 3 cloves of crushed garlic and the zest of one lemon (keep the lemon for later) and plenty of salt and black pepper.
- Chop the parsley stalks (retaining the leaves for later) and add these to the garlic and chillies. Also add the squid at this stage and cook on a high heat for a couple of minutes.
- Drain the cooked spaghetti retaining a little (1/3 of a cup) of the cooking water. Add the spaghetti and cooking liqour to the squid, adding the juice of the lemon and the chopped parsley. We also add a glug of extra virgin olive oil at this stage.
- Give everything a good stir, check the seasoning and eat immediately.